Why You Should Be Eating Cannabis Seeds Everyday
Eating Cannabis Seeds is Super Healthy and Beneficial
Why You Should Be Eating Cannabis Seeds Everyday
By now we surely know that there is a lot of talk about the health benefits of Cannabis, whether it is smoking, drinking or eating. Long gone are the days where this amazing plant was only sought after for recreational purposes. More and more people are starting to look into ways to use all of the plant for health benefits.
We know how to use Cannabis for recreational purposes. We also might have a fairly good idea how to bake or cook with it. I might be a bit more difficult to make extractions, but even there we have articles written and research done on how to do just that.
But then there are the seeds; but am I talking about Hemp seeds here, or am I talking about Cannabis seeds? What benefits are captured in the tiny Cannabis seeds and how can we use it?
Not to get confused we need to understand the difference between Cannabis and Hemp seeds. The rather the question should be; is there a difference between Hemp and Cannabis seeds?
Both Cannabis and Hemp seeds form part of the sativa plant. The difference lies in the levels of THC in cannabis when the plant is matured. This means that essentially when in seed form, there is no real difference between hemp and cannabis seeds. You cannot get high eating cannabis seeds.
The benefits are breathtaking though as these seeds are loaded with Omega-3 and Omega-6 fatty acids that are specifically known for their health purpose, especially with regards to the heart. It is also excellent for lowering blood cholesterol. Cannabis seeds have a 3:1 balance of Omega-3 (alpha-linoleic acid) and Omega-6 (linoleic acid) that make them a perfect source for Essential Fatty Acids. In addition it also is an excellent source of GLA (gamma linolenic acids). This Omega-6 acid is essential for hormone balancing.
Apart from the healthy fats in the plant, it also has a vast array of other nutrients such as proteins (25% of calorie content), vitamins and minerals to name some. The vitamins included are Vitamin A, E, D and many B vitamins. It acts as a powerful antioxidant and has also live enzymes and a variety of minerals.
The minerals found in cannabis seeds are Phosphorus, Potassium, Sodium, Magnesium, Sulphur, Calcium, Iron and Zinc. All this is found in a tiny seed. No wonder it is one of the world’s most powerful foods.
Could there be any more benefits? This seed packed with essential nutrients is also a powerful anti-inflammatory especially useful for muscle and tissue repair after exercise.
As a Protein cannabis seeds are the only natural source of Edestin, an amino acid that has a similar structure to our DNA. It is considered a complete protein source as it provides all the essential amino acids our body needs. This makes cannabis seeds the closest source of protein to our own amino acid profile. Cannabis seeds have the amino acid lysine that is absent in most other plant proteins. Quinoa is another plant that contains lysine, but it not so easy to consume daily where cannabis seeds could be used easier. The protein in Cannabis seeds are very easy to digest, even easier than those found in nuts, legumes and grains.
Another amino acid found in cannabis seeds is arginine. This amino acid produces nitric oxide in the body that causes blood vessels to dilate resulting in lower blood pressure and a lower risk for heart diseases. Some more benefits are
- Prevent blood clot forming
- Lowers blood pressure
- Helps recovery after heart attacks
- Helps with skin diseases
- Helps with eczema and dermatitis
An additional benefit is that cannabis seeds also reduce symptoms of Menopause and PMS. The symptoms in PMS are most likely caused by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA) produces prostaglandin-E1 that reduces the effects of prolactin. Because cannabis seeds are high in GLA, studies suggest that it might help to reduce the symptoms of menopause to. It seems that it regulates the hormone imbalance and inflammation associated with menopause.
Cannabis seeds are also a very good resource of both insoluble (80%) and soluble (20%) fiber. Soluble fiber forms a gel-like substance in our guts and is a great source of nutrients for the beneficial digestive bacteria. It also reduces blood sugar spikes and cholesterol levels.
Insoluble fibers help passing waste through the gut and is known to reduce the risk of diabetes. Notice though, if the shell is removed, it contains very little fiber because the fiber lies in the shell.
Cannabis seeds are truly healthy and should not be discarded. This versatile part of the plant has so much to offer and could be beneficial to anyone at any age.
The best reasons why you should eat cannabis seeds
Yes, you heard that right: eat cannabis seeds … but don’t grow them!
Many studies in recent years have shed light on a fact that was more or less obvious: cannabis seeds have a high nutritional value. Besides, you can shop for cannabis seeds like SensorySeeds.
We say this is an obvious fact because there is ample evidence that, throughout history, many cultures have used cannabis seeds for food. Until the 10th century, these seeds were part of the regular diet in China. It was also used as food during shortages or famines in Europe.
But today, we don’t hear very often about the many benefits of eating these tiny weed seeds. That’s why we’re going to talk about cannabis seeds: their nutritional value, and 4 reasons why we should all be eating a handful every day. Canadians can buy cannabis and cannabis seeds from an online dispensary in Canada. It is fully legal to buy!
Marijuana seeds nutritional value
If you’ve ever dropped seeds, for one reason or another, it’s time to stop. It is common to meet once in a while and throw it away. If you are a person with plants in your house (which means that you can grow them in your country), never throw away the seeds that you have left.
Before throwing them in the trash, think about all the nutritional value that you are missing. 100 grams of marijuana seeds have great nutrients: 2% carbohydrates, 73% fat, and 25% protein!
- 580 calories
- 36.7 grams of protein (more than 70% of the recommended daily value)
- 3.3 grams of fibre (shelled seeds)
- 45 grams of fat, of which 3 grams are saturated
- 10mg iron
- 600 magnesium
- 11mg zinc
Cannabis seeds: the highest quality protein
Unlike other plant proteins, the protein found within marijuana seeds is a complete protein. It contains all the essential amino acids and is incredibly easy to digest.
Being easy to digest, we absorb more of it. Of all the plants and vegetables, there is no source of protein (neither soy nor quinoa) that can compare to marijuana seeds, and yet little is mentioned of this fact. So if ever you are thinking to begin planting your marijuana seeds indoors and enjoying the benefits of its seeds, make sure to apply an adequate amount of water and nutrients, as well as lights for growing marijuana.
Eat cannabis seeds to add more and better protein to your diet.
Cannabis seeds contain a lot of fibre
In general, seeds are usually a good source of fibre. Cannabis seeds are not far behind: A serving of these shelled seeds provides almost 30% of the recommended daily value of fibre. When peeled, that amount doubles.
Of this fibre, 80% is a soluble fibre – this is the type of fibre that helps with constipation and intestinal regularity.
The other 20% consists of insoluble fibre. This fibre is harder to digest, which means it spends more time in the stomach. As it is digested, it dissolves into a jelly-like substance: The natural bacteria in your stomach feed on this fibre.
It will be a weird notion to feed bacteria into your stomach, but it is the surest way to prevent many illnesses and keep your gut in optimal health.
Cannabis seeds contain omega 3
Omega 3 is an essential fatty acid that is essential for proper heart functioning. A lot of emphasis is placed on the consumption of omega 3 because your body can’t synthesize it from other foods: Omega-3 must be consumed pure, as fat. It is why fish (salmon) fat is so valuable.
Cannabis seeds are an excellent source of omega 3. A daily serving gives you a reasonably high amount of omega 3, as well as other fatty acids in the same family – omega 6 and omega 9.
It also contains gamma-linolenic acid, a very rare type of fatty acid that helps your body regulate the secretion of hormones. It is perfect for combating symptoms of PMS.
Besides, many scientists emphasize the importance not only of consuming omega 3 but of maintaining a balanced ratio. This ratio is close to 3/1, that is, three times the amount of omega 6 to omega 3. For every 1 gram of omega 3 we consume, we should consume one of omega 3. Surprise: This is precisely the ratio of these fatty acids in marijuana seeds.
Cannabis seeds are suitable for your brain.
The high amounts of antioxidants found in cannabis seeds are one of the main reasons why, in the last decade, so many studies have been conducted on the potential of these antioxidants to help with health – particularly your brain health.
The antioxidants derived from marijuana quickly pass the blood/brain barrier. It means that instead of staying in your blood, many of these antioxidants are used by your brain.
The consumption of cannabis seeds is recommended to prevent conditions such as senile dementia, Alzheimer’s, and others.
Besides, you can buy unique marijuana seeds online at Sensoryseeds.com and start a new collection of the best BSF seeds from California. Even if it is forbidden to grow cannabis ad germinate marijuana seeds in the UK, you can legally order weed seeds online.
You will also find much information throughout the blogs and articles so you can learn all about cannabis seeds and how to use them.
Sabina Green began blogging in 2009 as a work at home Mum raising her young family. She loves photography, movies, music, reading and spending time outdoors with her family.
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