Milk Weed Seed Pod

How to Harvest & Plant Milkweed Seeds: Learn how to collect, harvest, and plant common milkweed seeds to attract monarch butterflies to your garden. NH Fish & Game and UNH Cooperative Extension are calling on New Hampshire residents for milkweed pod collections! Chef Alan Bergo shares his experience cooking with milkweed pods.

How to Harvest & Plant Milkweed Seeds

Learn how to collect, harvest, and plant common milkweed seeds to attract monarch butterflies to your garden.

Support monarch butterflies with milkweed

Want to help stop the decline of monarch butterfly populations and bring more of these fluttering beauties back into your garden? Plant milkweed — it’s the sole food source for monarch caterpillars and is attractive to many pollinators for its nectar-rich flowers.

Where to buy native milkweed seeds & plants

The Xerces Society can help you find a seed source in your area. Visit their Milkweed Seed Finder here for more information.

    , 800-925-9387 , 866-417-8156 , 800-476-9453

Growing milkweed

You can plant milkweed starter plants or plugs purchased at specialty nurseries like the sources listed above. Any species in the milkweed family will do, but the easiest to grow is the common milkweed, Asclepias syriaca. Plant them in full sun in groups of three to six spaced 6 to 24 inches apart scattered around your garden. Smaller groupings are less prone than mass plantings to insect or parasite infestations or predators. Also keep in mind that milkweed plants have some toxicity — so keep them out of places where livestock may graze and don’t let pets or children chew on them.

It’s also easy to collect milkweed seed (be sure to ask property owners first) and start it yourself. Scroll down to the gallery for our tips on how to collect the seeds from the pod.

Planting milkweed seeds

Milkweed seeds need to be stratified to help them germinate. Stratification is when a seed is moistened, chilled or frozen and thawed, breaking down germination inhibitors on the seed coat, such as waxes, hormones, oils or heavy coats. Milkweed seed planted in fall is naturally stratified. Spring-planted seeds need to be pre-chilled in the refrigerator, which replicates the natural process of snow and cold breaking down the seed casing.

Planting milkweed seeds in fall

Plant seed in fall in a sunny location. Simply sprinkle seeds on well-tilled soil and pat them down, add a topdressing of soil, and water them in. Fall-sown seed will be naturally stratified outside.

Planting milkweed seeds in spring

You can plant milkweed seeds in early spring as soon as the soil can be worked, but they will need to be stratified for 2 to 3 months in the refrigerator before planting in spring for better germination.

When emerging milkweeds have three to four sets of leaves, thin seedlings to 6 inches apart.

Starting seeds indoors in winter

You can also start stratified seeds indoors in late winter. Sow 2 to 3 seeds in a pot filled with seed-starting mix, cover with ¼ inch of mix, water lightly and set under lights. Germination takes 7 to 10 days. Plant seedlings outside in a sunny spot when they have 3 to 4 sets of leaves and the ground is warm.

Milk Weed Seed Pod

In 2021, NH Fish & Game and UNH Cooperative Extension are called on New Hampshire residents for milkweed pod collections!

The seeds from the milkweed pods will be sown by NH Department of Transportation into conservation corridors, designated areas along highways that are planted with native perennials to benefit pollinators.

While milkweed serves as a food source for many other species of pollinator, it is the exclusive host plant on which Monarch butterflies lay their eggs, and on which caterpillars feed. The disappearance of milkweed across the US has contributed to an 80% decline in the eastern Monarch butterfly population over the last 20 years. State and federal agencies, conservation organizations, and others are working diligently to increase the volume of milkweed on the landscape, and individuals can help by contributing to this important resource collection effort.

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Collecting Milkweed Pods

  • Only collect the pods when they are dry and grey/brown. If the center seam pops with gentle pressure, they can be harvested.
  • Store the pods in paper bags; plastic bags will collect unwanted moisture.
  • Write the date and county collected on the bag.
  • Keep the pods in a cool, dry place until you deliver them to the collection site.
  • Leave some pods (25%) on the plants to also allow for natural dispersal.

Milkweed Seeds not ready for collection.

Milkweed seeds ready for collection.

2021 Collection Bin Locations

Collection bins can be found at the following locations throughout New Hampshire. Unless noted otherwise, bins are located outside the front door to the building.

Boscawen – UNH Extension Merrimack County Office, 315 Daniel Webster Highway

Brentwood – UNH Extension Rockingham County Office, 113 North Road

Concord – NH Fish & Game Headquarters, 11 Hazen Drive

Conway – UNH Extension Carroll County Office, 73 Main Street

Dover – Dover Public Library, 73 Locust Street

Goffstown – UNH Extension Hillsborough County Office, 329 Mast Road Room, [Bin located inside building, inside entry door to Extension office – Room 101]

Keene – Historical Society of Cheshire County, 246 Main Street, [Bin located next to back door to the building, which is the main entrance]

Newport – UNH Extension Sullivan County Office, 24 Main Street

North Haverhill – UNH Extension Grafton County Office, 855 Dartmouth College Highway

Milkweed Pods

Note: This post only covers harvesting and cooking the edible pods of milkweed. For a full breakdown of every edible part of the plant I know, please refer to my Guide to Milkweed.

There’s lots of wild plants out there, but it’s rare to find a plant that produces something similar to what you might cook like a garden “vegetable”. Milkweed is one of the anomalies, over a season it has 3 different parts than more or less resemble unique little vegetables. After the young shoots and buds form in the Spring and early Summer the pods are the last of the milkweed vegetables to enjoy in late summer, they’re not to be missed.

There was a big learning curve for me in between the time I found out milkweed pods could be eaten and my understanding of how to forage, cook, and most importantly, enjoy them. With shoots and flower buds prep is pretty straightforward: toss them in a hot pan, apply seasoning and eat. The pods require the most technique by far, and for a couple of years confused me to the point where I thought there was no way people were actually eating these things, all of the pods I had were tough, stringy, or full of seeds. As you might expect, I was wrong.

I pick from an organic cow pasture, not from the road-side unless the road is rarely traveled out in the country.

How to pick pods you can eat

This is the most important thing to know, but the most complicated to comprehend. If you read a guide that actually talks about eating milkweed (most don’t except for Sam) there’s likely to be a sentence to the tune of: “young pods need to be 1-2″ long to eat”. This isn’t a casual request, it’s the difference between enjoying eating something, and ingesting something. Eating should be fun, ingesting is just like it sounds.

The pods on a milkweed plant mature at slightly different rates, it’s not like something along the lines of lamb’s quarter or say asparagus. Just because there’s pods on a plant doesn’t mean it should be eaten. Resist the temptation to pick all the pods except the ones that are very small, as much for the fact that they taste better as that it’s not good to pick all of anything, except morels.

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All of these pods can be eaten. Not pictured are the majority of the pods that were too old to eat.

Here’s a few tips/excercises:

1. Don’t pick pods that have a slit that opens easily, they should resist opening.
2. All pods should have a soft, pure white interior, the seed/silk inside shouldn’t show any signs of color.
3. The pods should not be noticeably soft, they should be firm, a bit like okra.
4. Older pods may have pronounced “spines”.
5. Find pods of different sizes and ages, then bite them. You’ll quickly learn about which are tender and which are stringy.
6. Don’t be afraid to pick very small pods, they’re excellent.

What’s inside the pods?

That’s milkweed silk, or immature seeds, and it begs the question: “what constitutes a vegetable”, it’s edible, and has a fine flavor, but should be be mixed other ingredients to form a dish. My friend Sam likes to call it milkweed “white”.

The useful part about it from my perspective is that milkweed silk is often at an edible stage when the outer green shell has become too stringy to enjoy, so even if you’re a little late to the party at the milkweed patch, it doesn’t mean you have to go home empty handed, just crack open the pods to make sure the seeds don’t have any color to them yet, they should be perfectly white. I have gone out just to collect the silk sometimes.

The pod on the left has edible seeds, the pod on the right doesn’t. The color easily tells you the difference.

The silk has a softness to it almost like a sort of cheese, and it follows that it makes a funky cheese substitute, or fun gratin style dish or baked dip mixed with cheese and a few other mild things (I like cooked onions and a pinch of garlic, or sour cream, mayonnaise and hot chili).

Unlike cheese, the milkweed silk will not completely melt, and depending on the stage of development of the seeds, it may be a little more chewy or textural depending on how far along the development of the seeds is. For more, see my post on Milkweed Silk.

Harvesting, Cooking and Storage


I have an organic cow pasture where I pick mine, but a decent open space should do, just resist from picking them on busy roadsides. Sometimes I’ll pick them on country roads that are seldom used, but this can mean you have to rinse things carefully for sand as those roads are generally gravel. I twist the youngest pods off with my fingers, and leave older pods on the plant to grow and feed other creatures.

I store the pods in paper bags with damp cloths, or in plastic bags lined with cloths with some holes sliced in it to allow air flow. I have had milkweed pods last for over a month at a time at a restaurant cooler with proper storage.

I like to cut larger pods into rounds for even shapes, that way every bite can fit on a spoon. Notice how the under-developed silk is attached to the outer skin, it isn’t free to remove easily like older pods that will be stringy and tough.

General cooking

For the most part when I want to cook the pods I just throw them in a hot pan and cook, most of the time I like to use a wet preparation, especially with tomatoes. Milkweed pods have a bit of a spongy texture, so I like to use a minimal amount of oil when cooking them. Using a large amount of oil, or frying them up with other starchy vegetables like potatoes could make them sit in your stomach like a lead brick.

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Young pods make fun pickles.

The okra similarity

I alluded to them tasting like okra earlier for a reason. Okra and milkweed share a lot of similarities, the only one they really don’t share compositionally is the mucilagenous thickening quality that okra has. Besides the mucilage, they’re pretty much interchangeable, bread and fry them, saute, braise, bake in a juicy casserole, or better yet pickle them, just like okra.

They have a lot of flavor friends like I mention above, substituting them for okra or places where it could be used is a good start. They love the vegetables and flavors of summer, fresh, bright herbs, tomatoes, and Mediterranean style recipes, but that could just be my European training talking, milkweed curry is bound to be great too.

Whatever you do, don’t make it too complicated or heavy, keep it light (don’t reach for that cream) so you can taste the flavor, it’s green, delicate, it tastes like Summer.

When the pods hit a hot pan or water, they’ll turn a beautiful green for you.

Do you need to boil / blanch them?

I don’t, but if it’s your first time trying them, you probably should, as some people are apparently more sensitive to milkweed than others. Either way, make sure to cook them through, and don’t eat pounds of them (or anything) in a single sitting. If it’s your first time eating milkweed pods, blanch them in boiling salted water for a minute or two first.

When serving them, it’s also good to give people who haven’t had them before small amounts at first to test for allergies. Even if people aren’t “allergic”, I’ve heard of gastro-intestinal distress from over-eating other parts of the plant, but remember some people get tummy aches from milk too. Moderation, in all things, including milkweed.

Are they good to stuff?

No. But I understand why people want to. Most food that has a natural cavity (morels for example) make great stuffing candidates. The problem with the milkweed pods is that by the time they’re big enough to stuff, the outer skin is too tough.

Don’t feel bad though, with the lack of resources and information for cooking with these, it’s easy to make mistakes, I have too. To me, stuffing them involves removing the inner, undeveloped silk, which is part of the plant and perfectly edible as it is. Removing it, when the plant could be just thrown in a pan and cooked as is, to me, is over-complicating things.

You could possibly stuff the pod on the left, and it would still be tender, but I prefer to just cook them like they are, it’s a more natural approach. Experiment if you want though.

A number of years ago I was cooking a wild food dinner at a restaurant with a James Beard Award-nominated chef. The chef had fried, foie gras stuffed milkweed pods on one of the courses for our dinner.

I suspected they would be picking the biggest, fattest pods possible and unfortunately I was right. Every single plate I saw come back had only nibbles out of the costly stuffed pods the chef was so proud of, and had wasted so much expensive foie on. Once the guests discovered the sinewy, tough strands in the pods skin were about as edible as plastic tie handcuffs, they didn’t bother to touch them and I wouldn’t have either.